Bishop Richard Malone: Consider this… Required Fasting on Ash Wednesday 2018

Bishop Richard Malone: Consider this… Required Fasting on Ash Wednesday 2018

Published on Feb 9, 2018

In 2018, Ash Wednesday and St. Valentine’s day fall on the same day. Bishop Richard J. Malone offers Catholics, who are required to fast, creative solutions – “Consider this…”



Office of the Bishop

Dear Diocesan Family,

As you are likely aware, St. Valentine’s Day falls on Ash Wednesday this year. This is the first time these two occasions have overlapped since 1945. As a result, some people have inquired as to whether a dispensation from the Ash Wednesday fast and abstinence will be granted.

Ash Wednesday marks the beginning of the Lenten season, which is a solemn time of prayer and penance for the Catholic Church. Ash Wednesday and Good Friday are the only two days of the year on which fasting and abstinence are required. Due to the importance of Ash Wednesday in the lives of all Catholics – and even many of our non-Catholic brothers and sisters – a dispensation will not be granted.

Those who are accustomed to celebrating St. Valentine’s Day might do so the day before (Mardi Gras) or on another non-penitential day. As we make this sacrifice, we should consider the immense love of Our Lord, who suffered and died for us!

It is especially important that parents help their children to understand the significance of Ash Wednesday and why it supersedes the celebration of St. Valentine’s Day in the life of a Catholic.

Be assured of my prayers for you as we embark upon this Lenten season. May it be a time of grace and mercy for each of you!

Yours sincerely in Christ,

Most Reverend Richard J. Malone

Formulating a Plan of Life for Lent and Beyond

The season of Lent will begin Feb. 14, and it’s a special time for Catholics to be formulating Lenten resolutions.

In almost every sphere of life, those who take something seriously come up with a plan. Championship sports teams, flourishing businesses, triumphant political campaigns and successful individuals all teach us a powerful lesson: Those who get results are generally the ones with better strategies implemented with perseverance.

That’s true, too, of the spiritual life, which is too important to wing. So much of our happiness, in this world and in the next, depends on whether we have a plan, whether it’s adequate to form us in holiness, and whether we make and keep the commitment to follow that plan.

Lent is a time for Catholics to get back to the basics and make resolutions to prioritize what is truly important. We need to ensure, however, that our resolutions are commensurate to the task.

Pope Benedict used to stress that Lent is not about making minor course corrections in our lives, but about experiencing a radical and total conversion. It’s a moral exodus in which we give up the easy superficiality in which we live and resolve to adopt faithfully, step by step, Christ’s own path. It’s meant to be a Passover from mediocrity to sanctity; from being a part-time disciple to inserting ourselves fully into Christ’s paschal mystery; dying to ourselves so that Christ can truly live within us.

Lent, in short, is meant to help us recalibrate our entire existence and propel us toward becoming the Christians that our faith calls us to be.

Our resolutions ought to reflect this. Will giving up candy for 40 days really make us holy? What about filling up a rice bowl with loose change or adding three extra Hail Marys at the end of the day? Such resolutions are, I think, equivalent to a professional athlete’s thinking he can train for the upcoming season by lifting five-pound barbells and watching Richard Simmons’ videos!

Lent, rather, is the “acceptable time” to get radical and put out into the deep, to overcome the temptation to become spiritual sissies in the resolutions we make, because if we’re wimps in the annual “spiritual boot camp” of Lent, then it’s almost impossible for us to have the spiritual discipline to live by Christ’s high standards throughout the rest of the year.

On Feb. 1, Pauline Books & Media published a book I wrote entitled, Plan of Life, in which I tried to give an overview of the training for holiness to which St. John Paul II challenged the Church in his pastoral plan for the third Christian millennium. (See review here.) It’s an adaption of what future priests receive in seminaries, religious are given during novitiate, and members of the more recent movements and ecclesiastically-approved institutions for lay faithful gain through their ongoing formation.

It tries to cover everything from getting up to going to bed and making the most of the time in between.

At the beginning of Lent, we can focus on the basic Christian plan, what Jesus emphasizes for us every Ash Wednesday in the Gospel: praying, fasting and giving alms.

In these practices of prayer, self-discipline and self-giving, Jesus summons us to follow him by imitating his bold example of praying and fasting in the desert for 40 days and nights and in giving himself to others to the last drop of his blood.

Just as the devil tempted Adam and Eve in the Garden and Jesus in the desert, so he seeks to tempt us to disorder our relationship with ourselves, others and God.

Fasting, almsgiving and prayer are the respective antidotes. The more we fast and prioritize spiritual nourishment over material food, the less vulnerable we will be to being tempted by bread and earthly pleasures.

The more we sacrifice ourselves and our belongings for others’ good, the less prone we will be to giving in to the devil’s seductions to seek power or control over them.

The more we pray to God and hunger to know and do his will, the less assailable we will be to the devil’s trap presumptuously to force God’s hand.

In addition to being a great remedy against the seductions of the Evil One, these three traditional practices are also a great means to help us reorder our relationship to God, our neighbor and appetites.

First, prayer. If God is truly first in our lives, we will want to commit to making the loving dialogue with God our foremost priority.

Rather than squeezing him into our day when we have time, we resolve to center our whole lives on him. Some Lenten resolutions to do this would be to come to daily Mass, “stay awake” with him in Gethsemane through Eucharistic adoration or a daily Holy Hour, pray the Stations of the Cross on Fridays, or try to attend a Lenten mission or retreat.

Second, fasting. Many of us, though believers, live like materialists, laboring harder to stock our refrigerators than to nourish ourselves spiritually.

Fasting helps us to say No to the devil’s temptations to prioritize our stomachs over our souls. It allows us to subordinate our bodily desires and needs to those of the Spirit, to control our desires rather than let them control us. The fast I ordinarily recommend is threefold: to drink mainly water throughout Lent, give up condiments on food (salt, pepper, sugar, butter, ketchup, salad dressing), and forsake sweets and snacks between meals. That’s a type of fast that not only is healthy, but at the end of 40 days will fill you with the discipline that it takes to be a disciple!

Third, almsgiving. Our biggest spiritual cancer often flows from selfishness or egocentrism. That is why the Lord commands us to give alms; to look toward others’ needs, not just our own; to love others in deeds and not just wish them well;  and to take responsibility for others’ welfare, for as often as we fail to do something for them, we fail to care for Christ (Matthew 25:45).

How charitable should we be? We should try to give more than our surplus time or resources, but extend ourselves like the widow with her mite, something that will conform us to Christ’s standard of loving generosity. We should also be deliberate about our charity, not just engaging in “random acts of kindness,” but having a concerted game plan of self-sacrifice, just as Jesus had one toward us from before the world’s foundation.

Like baseball players have spring training to get back to the basics after a winter off, so Lent is the time for Christians to get back to the building blocks of a life built on Christ.

Championships often depend on the work done to form the habits that lead to greatness. Catholics would similarly profit from using Lent to jump-start the plan to form the habits that lead to virtue and ultimately to the eternal “Hall of Fame.”

Father Roger Landry, a priest of the Diocese of Fall River, Massachusetts, works for the Permanent Observer Mission of the Holy See to the United Nations in New York. He is the author of Plan of Life: Habits to Help You Grow Closer to God (Pauline). – Read the source:

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Related Articles click below:

Pope Francis  on Ash Wednesday: Almsgiving, prayer and fasting is not done to soothe one’s conscience

Fasting and Lenten Reflections


Pope Francis in Santa Marta: Be authentic, not hypocritical when fasting and giving alms

From Wikipedia, the free encyclopedia

The Catholic Church historically observes the disciplines of fasting and abstinence at various times each year. For Catholics, fasting is the reduction of one’s intake of food, while abstinence refers to refraining from meat (or another type of food). The Catholic Church teaches that all people are obliged by God to perform some penance for their sins, and that these acts of penance are both personal and corporeal. The purpose of fasting is spiritual focus, self-discipline, imitation of Christ, and performing penance.[

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